Oct 19, 2016 at 21:15 PM
We thought we would share some tips on how to liven up your smoothie and raise it to a whole new level!   Smoothies are very versitile and can be used as a meal replacer, an easy way to include more nutrient-dense foods, a post-workout drink, or simply.. a nice re... More >>

Oct 3, 2016 at 10:48 AM
We've known for a while now that exercise is good for you. It’s good for everything from strengthening your body to increasing your mood to helping you sleep better. With all that said, is it possible to get too much of a good thing?   Let's turn to Dr. Mich... More >>

Sep 8, 2016 at 12:00 PM
I'm sure you've heard it before, but it may have left you wondering... what on earth is candida? Candida is a fungus that is well known for invading the intestinal tract and reproductive organs. Many people have suddenly realized that their body has been overcome by a yeast or... More >>

Aug 18, 2016 at 12:36 PM
Who doesn't scream for ice cream?  Before returning back to your childhood memory of the dickie dee strolling down your street.. stay strong and let's recall the repercussions of that mouth-watering ice cream!   So, what’s the scoop?   Dairy isn't always our frien... More >>

Jul 20, 2016 at 14:31 PM
Regardless of what you call yourself; a vegan, vegetarian, flexitarian or a meatitarian, our bodies all require sufficient protein and a balance of macronutrients to ensure optimal performance. Although protein is a vital part of your daily diet, choosing a healthy source of protein is importan... More >>

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